Embark on a journey with yourself and dive deep into a full course within Unfold, now available for separate purchase with lifetime access.
All courses are included in the Unfold monthly membership and available for separate purchase below, offering you exclusive & lifetime access. The exclusive online retreat 'Exploration through Movement' is not included in the Unfold monthly membership and only available as a separate purchase below.
Courses allow you to explore a particular theme or topic on your Yoga and self discovery journey and offers you the unique opportunity to walk the path of Yoga, somatics, healing and empowerment with an inspiring focus. Allow yourself to be guided and held by Lisa herself and soul-expanding guest teachers too.
Browse all courses
Find an overview of all courses here and their full explanation and invitation below.
You can also find exciting bundles in both English & auf Deutsch below.
EXPLORATION THROUGH MOVEMENT
5 DAYS AT HOME ONLINE YOGA RETREAT
This is my signature online retreat, only available as a stand-alone journey & exclusive purchase with lifetime access (and not included in the Unfold membership).
These 5 days will be a portal to drop you into the deepest and clearest presence. To come into union with the expression of your body. We will connect and learn to communicate with our body. And in that exploration we will uncover your most sensual, most liberated self.
Begin Your At Home Retreat for €189
Your Sensuality is a portal.
And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This online yoga retreat is a coming home to your body. It is everything I am, everything I teach, everything I embody. It contains everything I personally do to connect with my body and my feminine and will leave you with a big catalogue of practices you can always return to and choose from.
We will be tuning into the body’s sensual frequency, and all of it’s sensations, exploring them, expressing them and moving them through the body.
In this journey you will become exquisitely intimate with your body and soul. You will be empowered in your sensuality, in your pleasure and in your ability to connect with both.
Sneak a peek at what's included below. For the whole overview, use the purchase button.
Exploration through Movement
Take yourself on a 5-day deep dive journey, from the comfort of your own home.
This is my signature online retreat, only available as a stand-alone journey & exclusive purchase (and not included in the Unfold membership). Upon purchase, you will have lifetime access.
Begin Your At Home Retreat for €189
Dive deep in all courses:
Sacred Hands
Sacred Hands is a soulfully crafted course that invites you into the subtle and powerful world of Hasta Mudras — hand gestures used for centuries in yoga, meditation, and ritual to channel energy, emotion, and intention.
Over the course of four yoga flows and four guided meditations, we’ll explore a variety of classical and lesser-known mudras — some interpreted through a contemporary lens, others rooted in ancient symbolism. Each practice is a doorway into a specific energy or inner quality, from devotion and grounding to sensuality, courage, and soft strength.
Dieser Kurs ist in Deutsch und Englisch in einem einzigen Kauf verfügbar.
Explore Sacred Hands for €49
The Gift of our Cyclical Nature
An Exploration of our Inner Seasons
This course is a tender and powerful invitation to explore the natural, archetypal energies that live within your cyclical body. Through the lens of the four inner seasons—Inner Winter, Inner Spring, Inner Summer, and Inner Fall—you are guided into a deeper relationship with your own rhythms, your emotional landscapes, your changing energy, and your sensual, feeling body.
Dieser Kurs ist in Deutsch und Englisch in einem einzigen Kauf verfügbar.
Explore your Cyclical Nature for €49
Embodied Love
This is a 7-day felt, bodily experience designed to guide you towards greater self-acceptance, inner peace, and deeper self love.
Together we will explore Love’s felt qualities through daily embodied yoga classes, a transformative meditation, deep journal reflections and a self love ritual. In this quest we will connect with our sensuality, our intuition, our somatic wisdom and of course, our beautiful heart.
Explore Embodied Love for €49
Journey to Balance
Journey to Balance is designed to support and inspire you on the path towards more inner balance.
The softness of Yin and the strength of Yang resides in all of us, and this journey invites you to explore what that balance means to you in this season of your life.
This journey includes 6 unique Yoga practices and an extensive workbook, allowing you to journey for 12 days.
Dieser Kurs ist in Deutsch und Englisch in einem einzigen Kauf verfügbar.
Explore Journey to Balance for €49
Journey to Self
This journey is designed to help you connect back to yourself- no matter how loud the world around you is.
Each of these 10 days is dedicated to an aspect of yourself that you can explore and strengthen. Each class is only a maximum of 20 minutes long, helping you cultivate a daily routine in which you learn to make space for yourself.
Explore Journey to Self for €49
4 Element Series
I invite you to come with me on a journey through the elements.
Come and dive into your body and go on an exploration of sensations, feelings & movement through the beauty of the elements of Earth, Water, Fire and Air.
Using them as a container for exploration as we remember that we are the perfect blend of Air, Fire, Water and Earth.
Letting the poetry of the elements be alive inside of you.
Explore the 4 Element Series for €49
Ritual & Rhythm
Ritual & Rhythm is a 4 week deep dive into the root, the womb, the heart and the third eye: the 4 feminine centers.
They represent not only bodily regions but also symbolic realms of consciousness where energy can be unleashed and harnessed in its most potent form. As we are making our way up each week we will awaken each center, connecting you to the depth that lies there.
Explore Ritual & Rhythm for €49
Somatic Release Series
This is a transformative journey designed to help you navigate and release the powerful emotions that shape our lives. In this series, each class is focused on a different emotion, using the gentle and effective combination of yoga and somatic tools.
We will explore common feelings such as overwhelm, exhaustion, grief, anger, anxiety, and more.
This series is about empowering you to embrace your emotions with compassion, understanding, and grace.
Dieser Kurs ist in Deutsch und Englisch in einem einzigen Kauf verfügbar.
Explore the Somatic Release Series for €49
Embodied Healing with Tay Jules
This series offers you a space to land softly, reconnect with your body, and cultivate deep self-love, compassion, and awareness. My hope is that each practice feels like a warm embrace—a space where you are invited to slow down, to soften, and to be held in tender care.
Explore Embodied Healing for €49
The Embodied Tarot with Amy Kate
Venture into an exploration of the self, spirit and the subconscious as we meet and embody some of the Powerful Archetypes of The Major Arcana of Tarot. There is a universal quality to the lessons present in each of the cards of Tarot that can help us to find guidance, compassion and deeper understanding in our own personal journeys.
Join Amy Kate as we move and shape shift through some of the figures of the major arcana through the portal of body, breath, meditation, enquiry and ceremony.
Explore the Embodied Tarot for €49
The Rhythms of Woman & Earth with Neyla Gia
This is an immersive experience that harmonizes the ancient wisdom of the feminine form with the cyclical rhythms of the Earth. Through the healing power of sound, vibration and frequency - we will awaken the memories of oneness and harmony encoded in your body, your womb, and your soul.
Together we will traverse the realms of sound and frequency, supporting the emotional, physical and energetic well being of the Woman.
Explore Rhythms of Woman & Earth for €49
Soft Surrender: A Yoga Nidra Portal of Deep Rest with Nina Chin
This journey invites you into the art of surrender — a return to deep rest within yourself. Yoga Nidra is more than relaxation; it is a practice of conscious sleep where the body rests while the mind remains awake.
Allow Nina to guide you through three unique Yoga Nidra's (either in English auf Deutsch) and soften the body, calm the mind, and activate the parasympathetic nervous system.
Dieser Kurs ist in Deutsch und Englisch in einem einzigen Kauf verfügbar.
Explore Soft Surrender for €49
Exclusive Bundles
Bundles offer you the opportunity to journey through a theme through different lenses, (sometimes) with different teachers, at your own pace, in your own way. Explore them below!
SELF LOVE
€129
You are invited to embark on a journey of Self Love 💗.
Explore what it means to tend to yourself with intention, patience and compassion. Learn to embrace all of you. Dare to listen to the depths of your heart, soul and body.
AWAKEN INNER MAGIC
€129
Connect on a deeper level with your Spiritual Self ✨.
Explore what magic resides within you and awaken your intuition. Hear your inner voice and learn how to express yourself from the inside out. Connect body, mind and soul through conscious movement, somatic practices and sound.
RHYTHMS OF THE FEMININE
€169
Explore the rhythms of your inner feminine energy 💓.
Hear the beat of your inner drum whilst you connect with your innate femininity. Through cyclical exploration, ritual embodiment and somatic practice, you will embark on a journey of sensual and feminine expression.
Exklusive Bundles (auf Deutsch)
Bundles schenken dir die Möglichkeit, ein bestimmtes Thema aus verschiedenen Blickwinkeln zu erforschen – manchmal mit unterschiedlichen Lehrer*innen – in deinem eigenen Tempo, auf deine ganz persönliche Weise. Entdecke sie hier unten.
Hinweis: Einige Kurse enthalten sowohl die englische als auch die deutsche Version, andere Kurse sind ausschließlich auf Deutsch verfügbar.
SELBSTLIEBE
€129
Du bist eingeladen, dich auf eine Reise der Selbstliebe zu begeben 💗.
Erforsche, was es bedeutet, dir selbst mit Intention, Geduld und Mitgefühl zu begegnen. Lerne, dich ganz anzunehmen – mit allem, was du bist. Wage es, den tiefen Stimmen deines Herzens, deiner Seele und deines Körpers zuzuhören.
RHYTHMEN DES WEIBLICHEN
€169
Erforsche die Rhythmen deiner inneren weiblichen Energie 💓
Höre den Schlag deiner inneren Trommel, während du dich mit deiner innewohnenden Weiblichkeit verbindest. Durch zyklische Erkundung, rituelle Verkörperung und somatische Praxis begibst du dich auf eine Reise der sinnlichen und weiblichen Selbstausdrucks.
Want full access to ALL courses and exclusive monthly content?
Join Unfold: the membership and receive full access to new monthly content by Lisa & inspiring guest teachers, as well as immediate access to all previous classes, full courses & the tight-knit online community. Now as mobile app as well.
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"The language of the body does not require words. It is a language you knew how to speak from the second you entered this world. A language as ancient as the earth itself."
– Lisa Weinhold