YOUR WEEKLY REMINDER:
“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.”
// Thich Nhat Hanh
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FOCUS OF THE MONTH
In July, we turn toward the practice of tending — staying with what we’ve planted, showing up for it, day by day. This is the heart of any growth process: consistent, compassionate attention. Tending might mean setting boundaries around your energy. It might mean showing up to your mat when resistance arises. It might also mean resting more deeply, drinking more water, saying no, or journaling what’s coming alive inside you. This is the sacred work of showing up — gently, consistently and with love. 💗
Coming in August ▿
