YOUR WEEKLY REMINDER:
“The dream of my life is to lie down by a slow river and stare at the light in the trees.
To learn something by being nothing a little while but the rich lens of attention.”
// Mary Oliver
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FOCUS OF THE MONTH
This month, we are tending to our nervous system: learning about regulation, unraveling from what is not ours to hold, slowing down to feel what we actually need and gathering tools to deeply take care of ourselves. The nervous system is an intricate, multi-layered facet of us, that continuously works in subtle and subconscious ways to balance and protect us. This may be a challenge in a world that feels on edge, demanding and pushing.
So, this month, you’re invited to explore the many ways in which you can nourish yourself back to a balanced, regulated and calm state of being. You are safe to soften here, my love.
Coming in June ▿
